Bring the work to your obliques, as you turn. So after every three beats, you should be facing a different side. Then hop twice to turn to your right around 180 degrees, and go into a slight squat. The last 10 minutes however, are pure hell as it is all burnout and really makes you focus on your speed and endurance.
![t25 alpha lower focus full workout t25 alpha lower focus full workout](http://organizingfitness.com/wp-content/uploads/2014/02/Alpha.jpg)
For the first 20 minutes of the workout you do an exercise or two, followed by a stretching move. Every once in a while, I swear I hear him say, “time” or “focus”, Alpha Speed 1.0 is more about getting you ready for the more difficult speed workouts down the line, rather than pushing you to the max. I am also pretty sure that Shaun T is the one who, is talking in background of the music. This involves a lot of coordination and pushes you to go at Shaun T’s pace.
![t25 alpha lower focus full workout t25 alpha lower focus full workout](https://i.pinimg.com/736x/30/4c/ed/304cedcd0a6303ebd908582d146a9f14--t-workout-insanity-workout.jpg)
Shaun T chooses music with a strong down beat, so that you can time your moves along with the music. The speed workouts are my favorite in T25.